Act with Purpose

As an overwhelmed working mother, I thought only of my to-do list, and how I fulfilled my duties determined my self worth. If I didn’t do the laundry, I was a bad mother. If I didn’t get results from the experiment, I was a useless scientist. If I gained weight, I was a horrible woman.... Continue Reading →

The Soul: Body and Spirit United

Depression is, at its core, a condition of separation. Its cure is connection. A depressed person is at war with herself and thus retreats from everyone else.  This is a part of the physical nature of the disease. A depressed brain has become incapable of sending proper signals often due to biological or environmental stressors.... Continue Reading →

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